Meditation class-2014Adult religious education can be as narrow as "a study of Psalm 23" or as broad as "overcoming depression."

It can be spiritual or secular, aimed at the earth or aimed at the heart.

This year we have worked to add a diverse program of adult education sessions to our religious education studies. We have begun a weekly meditation group.

 

meditation group 2014

If you have ideas, please share them with Rev. Johansen or a member of the Worship Committee and join us!

Ongoing Programs

Mindful Self-Compassion
Thursdays, Mar 15 - May 4
@6:15pm, Chapel

We are offering this 8-week program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Instructors website & registration

More information about the class

Download pdf flyer


meditationFirst Church's Meditation Group welcomes new members at all levels of experience. Learn the essential methods of mindfulness meditation; study the core teachings of the Buddha; enjoy interesting related discussions with the group.

Get more information about the First Church meditation group and for mindfulness meditation resources.

 

The meditation group meets on Tuesdays, 6:00 - 7:30pm in the church parlor. All are welcome!