“On a boat in the middle of a great storm, one wise, calm person can bring everyone to safety. ” Joseph Goldstein, “Mindfulness: A Practical Guide to Awakening”

Music for Centering
Living In The Moment  – Jason Mraz
 
Draw Buddha
Video guide to drawing the Buddha
 
Mandala Coloring Meditation
 
Meditation music for Mandala Coloring
Om Mani Padme Hum (HD) – Imee Ooi (Beautiful Chanting)