Theresa Hoberman, Yoga Instructor, leads monthly 45-minute seated meditation sessions in the Parlor. The meditation is offered on the second Thursday of each month from 4-4:45 p.m. There is no fee, however, participants are invited to make a free will offering, as they are able, of $10 with all the proceeds going to the church. Each Meditation begins with gentle seated stretches and a guided body scan to ease tension in the body, followed by breathing exercises and guided meditation to calm the nervous system, promote mindfulness and decrease stress and anxiety.